Mom's chicken soup
Homemade chicken soup bears amazing healing properties. This recipe comes from my mother, Margaret Juzwik. Like her, I often make this soup with leftover turkey, often the day after Thanksgiving, but Mom's original recipe calls for chicken.
5 quarts turkey or chicken broth
4 C (or more) chopped chicken (cooked or uncooked)
1 C celery
1/2 C celery leaves
1/4 C onion, finely chopped
2 t salt (or more,
pepper to taste
bay leaf
1/2 C parsley
1 C peas
1 C carrots
2 C green beans
2 C egg noodles (I never put 'em in, but sometimes I use 3/4 C wild rice)
1/4 C butter
1/4 C flour (I usually use oat flour)
1. Add liquid and everything up to bay leaf. Also add rice, if using.
2. Simmer for an hour. Then add parsley and veggies. Simmer until tender. Add noodles, if using.
3. Melt butter in small frying pan. Slowly stir in flour, whisking constantly. Add small amounts of broth from pot and keep adding and stirring until smooth. When you have 1-1 1/2 C, then add to pot and stir. Simmer for another 15 minutes.
Note: If I want a lighter soup, I leave out the butter and flour.
Welcome! This blog began as a documentation of my quest to create ways for my family to eat a) gluten-free, b) cane sugar-free, c) low fat, and d) low acid. The recipes have evolved to reflect less concern about fat or acid content, although I aspire to use healthy fats, and to prepare food that low- or no-sugar and, when possible, low- or no-grain.
Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts
Monday, January 29, 2018
Mediterranean Chicken Soup
Mediterranean Chicken Soup
On a cold snowy January afternoon, a pot of broth had simmered away on the stove for nearly 24 hours. I craved chicken soup, but something different from the usual fare. Some recently thawed roma tomatoes and 2 partially eaten rotisserie chickens -- the bones were used for broth -- also needed to be used. So here is what I developed. It passed the kitty sniff test, and Maudemarie said it tasted like chicken tacos...perhaps because of the oregano?
4 quarts chicken broth (approximately) - homemade broth is ideal
4-5 cups chopped cooked chicken meat
2 cups roma tomatoes, pureed in blender (or a 32 oz can tomato puree would probably be equivalent)
1 large fennel bulb, finely chopped
3 celery stalks, chopped
1 small onion, finely chopped
3 small garlic clove, minced
1 teaspoon (or more) oregano
2 bay leaves
2 teaspoon salt
pepper, to taste
3 medium russet potatoes (I used baked potatoes, but fresh potatoes would also work)
3 cups green beans (frozen work just fine)
parmesan (sprinkled on top)
Bring broth to boil. Combine all ingredients except green beans (unless the potatoes are already cooked, in which case wait on them also). Simmer for an hour or so. Add the green beans and simmer for another 15+ minutes, until cooked. Other vegetables can also be added, as desired, although I enjoyed the simplicity of this combination, sprinkled with parmesan and freshly ground pepper, served with a crusty slice of bread.
Monday, January 25, 2016
Chicken and Squash Roast
Chicken and squash roast
This wonderful comfort food comes from my sister, Sarah Glenn, who inspires me with her creativity in and out of the kitchen -- and she always cooks this roast up with a goodly dose of love!
4-5 lbs of chicken
thighs and/or drumsticks
2 tablespoons (or more) chopped fresh rosemary
2 tsp kosher salt
1-2 onions, sliced in
rings (for lower acid, celery or possibly mushrooms might be substituted)
2-3 acorn squash,
halved and sliced into 1/2 inch-ish slices
8 garlic cloves,
minced (cut for low acid)
olive oil
1/2 cup brown sugar
(or maple syrup)
apple rings from 3-4 apples
Mix in small bowl:
brown sugar, rosemary and salt.
Brown chicken on all
sides so it gets even more crispy in the oven.
Place sliced squash
in a very large greased roasting pan in a single layer. Sprinkle garlic on top,
then drizzle with olive oil
Put browned chicken
on top. Then cover with rosemary/brown sugar mixture. Then on the very top put
the sliced onions and apples, if using
Roast 1-1.5 hours in
375 degree oven. Baste if you like.
Thursday, July 23, 2015
Chicken Tikka Masala
Chicken Tikka Masala
This recipe is adapted from http://www.bbc.co.uk/food/recipes/chickentikkamasala_73305.
My first effort was not brilliant, although it was edible, but I want to work
with it further so am posting it here. Note: Maudemarie likes just the chicken, without the sauce. I did not sauté the celery in the chile oil and I found it much too bland -- I believe this step is critical. The rice, developed from Julie Sahni’s Classic Indian Cooking, is
amazing.
Ingredients
4 chicken breasts, skinned,
boned and cubed
2 in piece of fresh root ginger, finely chopped
1 tsp chili powder
sea salt and freshly ground black pepper
2 tbsp chopped cilantro, plus extra to
garnish (optional: MM prefers none)
juice of one lime
juice of one lime
2 tbsp olive or vegetable oil
3 stalks celery, finely chopped
1 red chili, seeds removed and finely chopped
(optional)
1 tsp ground turmeric
200ml/7fl oz double cream (or
yogurt, for lighter version)
juice of ½ lemon
Serve with
basmati rice with cumin seeds (see
below)
vegetables -- we served with sautéed spinach (which was lovely) and steamed broccoli (which was okay)
vegetables -- we served with sautéed spinach (which was lovely) and steamed broccoli (which was okay)
Preparation:
1. Place
chicken in a large bowl. Mix ginger, chili, salt, pepper, coriander, lime juice
and 1 tablespoon of the oil. Marinate the chicken for several hours in this
sauce.
Heat a heavy-bottomed shallow pan and, when hot, add the
chicken. Cook for 8-10 minutes until the chicken is browned on all sides.
2. Heat
the remaining oil in a large pan and flavor the oil with the chili. Cook celery
for 5-6 minutes until golden brown. Add the turmeric and cook for 1 minute.
Stir in the cream and cook gently for a couple of minutes.
3. Add
the chicken to the creamy sauce and simmer for 5 minutes, or until the chicken
is cooked through. Check for seasoning, and add lemon juice to taste.
4. Garnish
with fresh coriander and serve immediately with rice.
Basmati rice with cumin seeds
Ingredients:
1 cup Basmati rice
1.5 (or a bit less) cups water
2 tablespoons cumin seeds
1 tablespoon (or more, to taste) olive or vegetable oil
2 teaspoons sea salt (or to taste)
chopped cilantro (optional)
Materials:
sauce pan
sieve
rack to go a couple inches over stovetop burner
Directions
1. Soak rice for at least 10 minutes in the water to be used for cooking. Then drain and reserve the water.
2. Heat oil in sauce pan. Add cumin until it
becomes fragrant.
3. Add rice to the fragrant oil and sauté for a
few minutes to coat.
4. Then add the reserved water along with the
salt.
5. Boil, then simmer for ten minutes.
6. Keeping burner on, elevate the pan over the
heat and let the rice steam for another 10-15 minutes. We use a little stand
over the burner that elevates the pan about 1.5 inches (and I am unable to
locate what this wonderful tool is called). We have improvised with metal
drying rack and pans, when we don’t have this tool at hand.
7. Garnish with cilantro, if you like.
Monday, May 25, 2015
Poached chicken breasts
Poached chicken breasts
This is gentle food for those with GI issues, although the leftover chicken always gets a bit stinky somehow. I have no idea what to do about that problem.
Ingredients
Chicken breasts (as many as you like)
chicken broth or salt water
Instructions
Bring the water to a boil, then reduce the heat and cook the chicken on a low simmer (maybe one or two bubbles in the water). Drain in a colander.
This is gentle food for those with GI issues, although the leftover chicken always gets a bit stinky somehow. I have no idea what to do about that problem.
Ingredients
Chicken breasts (as many as you like)
chicken broth or salt water
Instructions
Bring the water to a boil, then reduce the heat and cook the chicken on a low simmer (maybe one or two bubbles in the water). Drain in a colander.
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